What Is Meta4?

Meta4 is a four-dimensional treatment model I developed to achieve sustainable results in obesity and metabolic health.
Its name comes from both “metabolism” and “metaphor” because each individual’s transformation story is unique.

This model combines the scientific foundations of modern medicine with mental awareness, motivation, and behavior change.
Its goal is not only weight loss, but metabolic rejuvenation and internal restructuring.

The Four Components of Meta4

  1. Metabolism – The Foundation of Science

The body’s energy production capacity, hormonal balance, and cellular communication are restructured.
The aim is to increase fat burning, preserve muscle tissue, and maintain stable energy levels.
In this process:

  • Insulin sensitivity, leptin balance, and gut microbiota are analyzed.
  • Functional tests such as glycation markers, vitamin D, ferritin, magnesium, and B12 are evaluated.
  • When necessary, GLP-1 therapy, mitochondrial support, or anti-inflammatory protocols are added.

Scientific accuracy is the first step of transformation.

  1. Mentality – Mental Reprogramming

Weight control is not only a biochemical process, but also a cognitive and emotional one.
Without transforming the beliefs, emotions, and inner dialogue that drive eating habits, long-term success is not possible.

In this component of Meta4:

  • Cognitive awareness, stress management, and self-compassion-based approaches are taught.
  • Emotional eating cycles are resolved, and control is returned to the individual.
  • Awareness practices focused on the brain’s reward system are applied.

Result: Self-regulation, not restriction.

  1. Motivation – The Power of Consistency

Weight loss is achieved not by starting, but by continuing.
Motivation is an internal process, supported by personal goals, visible progress, and positive reinforcement.

At this stage:

  • Weekly follow-ups, digital tracking systems, and visual feedback are used.
  • Progress is measured not only numerically, but through biological parameters.
  • Achievements are evaluated in proportion to the level of awareness.

The goal is to move away from the identity of “someone on a diet” and transition into the identity of a “healthy individual.”

  1. Method – Scientific Discipline

The final component of Meta4 is systematic application.
Without the right strategy, knowledge remains theoretical.
This stage includes a personalized health protocol created based on individual lab data, body composition analyses, and behavior patterns.

Tools used:

  • VeryTest metabolic analyses
  • AGE measurement (glycation age)
  • Hormone and microbiota profiles
  • Personalized nutrition and exercise algorithms

Each protocol follows the principle of “measure – intervene – remeasure.”

Why Meta4?

Because obesity is not a single-dimensional condition.
Reducing stomach size alone is not enough.
It is necessary to rebuild metabolism, train the mind, and transform behavior.

For this reason, the Meta4 Program is not just a weight loss plan, but a biological, mental, and emotional restructuring process.
It begins with science, grows with awareness, and is completed with lasting results.